Image by Antonika Chanel

BLUE CAT
YOGA THERAPY

Yoga Therapy is a highly effective complementary healthcare modality. It is a holistic approach to physical and mental wellness.  It combines the latest in biomedical research and yogic techniques such as movement, breath work, meditation and philosophy into a specialized yoga therapy care plan. 


There are a wide range of benefits from yoga therapy.

Some benefits include:

  • Reduced stress, anxiety and depression.

  • Less chronic pain.

  • Lessens the symptoms of C-PTSD.

  • Enhanced muscular strength and flexibility.

  • Improved sleep

Learn how yoga therapy can be the next best step for improving your current health.

Sukhasana

WHO CAN BENEFIT FROM 
BLUE CAT YOGA THERAPY?

Anyone can benefit from yoga therapy! Yoga Therapy can be used for a multitude of different ailments and conditions. I specialize in working with clients with trauma and C-PTSD, anxiety, ADHD/ADD, depression, cancer, chronic pain (back pain, sciatica, migraines, shoulder pain), insomnia, scoliosis, and autoimmune disorders. I also work with women's health issues and the pelvic floor.


 As an experienced Yoga Therapy Instructor, I use a whole-person approach to wellness. I listen to my clients and gauge the 5 aspects of personal health: physical, emotional, social, spiritual, and intellectual wellness. As your yoga therapist, I'll teach you yogic techniques matched specifically to your needs and guide you in your tailored practices until you feel successful in self-managing your yoga therapy sequence. Yoga therapy is about self-empowerment. You will learn tools to help take control and manage your health and as an added benefit, enhance your overall wellness.